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Fran
W M Basically… 21-15-9 reps of thrusters and pull-ups, for time. I subbed body rows for pull-ups because there’s no pull-up bar in the work gym, and scaled the Rx’d weight of ~40 kg down to 35, which...
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"Fran"
W M G Basically… It’s my old friend Fran! Started out with some tall cleans, jerks and snatches, 60 sec tuck hang (two hangs, cumulative), and a two minutes handstand (cumulative). Exercise...
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I H8 U Fran
W M G Fran.21-15-9 for time: Exercise Sets/Reps/Dist Weight/Time Thruster 21-15-9 reps 42.5 kg Pull-up 21-15-9 reps 0 kg Time: 0:10:51 A quick workout before heading off to Rochelle and Christophe’s...
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Fran Bites
W M G Fran.21-15-9 for time: Exercise Sets/Reps/Dist Weight/Time Thruster 21-15-9 reps 42.5 kg Pull-up 21-15-9 reps 0 kg Time: Aborted at 11:39 (two pullups to go) So… Fran is currently the...
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Fran (I still H8 u)
W M G Saturday 080510 “Fran” Three rounds, 21-15- and 9 reps, for time of: 42.5 kg Thruster Pull-ups Exercise Sets/Reps/Dist Weight/Time Thruster 21 reps 42.5 kg Pull-up 21 reps 0 kg Thruster 15 reps...
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Frantastic
W M G Thursday 080724 “Fran” Three rounds, 21-15- and 9 reps, for time of: 42.5 kg Thruster Pull-ups Exercise Sets/Reps/Dist Weight/Time Thruster 21 reps 41 kg Pullups 21 reps 0 kg Thruster 15 reps 41...
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Pre CFSB Fran
W G Fran 21-15-9: 42.5kg Thrusters, Pull-ups Time: 0:10:24 (PR by 7 sec) So… That sucked. The thrusters got crushingly heavy after the first round (which was broken at 12). Pull-ups were a disaster...
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WG – Fran (scaled)
Workout 21-15-9 Thrusters @ 30 kg (Rx: 42.5 kg) Pull-ups Time: 7:31 Notes If attempting Elizabeth as rx’d last night was little bit silly, scaling Fran this morning was more than a little bit smart. I...
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